This episode is all about growing gratitude and one you might like to get paper and pen for, or open up a note on your phone. Why spend time on this? Because growing gratitude can gently yet meaningfully change the trajectory of your life.
The intentional practice of growing gratitude can lead to feelings of being grateful. Simply recognising that gratitude is an intentional practice is important. Just like practising an instrument, maybe the guitar, improving at gratitude can take practice.
Unwind and find solace in the power of music, grounded in psychology.
Created and presented by registered psychologist (and musician), Greta Bradman, Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection.
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Exercises to grow gratitude in lives of all different shapes or sizes. Recognising the personal agency in this process, and its power to help shift for the better what happens next.
