Greta takes you through a process of cultivating self-compassion. Breaking it down into three gentle steps, the music provides an anchor point for you, as you cultivate kindness towards yourself, based on the research of psychologist and self-compassion expert, Dr. Kristin Neff.
Mindful Music is designed to offer you time to explore your thoughts, feelings, and values without the distraction of constant activity. Ironically, time spent this way can help support your 'doing' at a higher level than it might otherwise be. It's almost like doing less can help you achieve more. Creating a place for solace and any positive opportunity's it offers for introspection.
Unwind and find solace in the power of music, grounded in psychology. Created and presented by registered psychologist (and musician), Greta Bradman, Mindful Music's wellbeing content and thoughtfully chosen repertoire fosters a mindful atmosphere for relaxation and introspection.
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Green field with a blue sky
