An asana-based practice designed to help you relax. For best results, listen to this episode just before bed and drift off to the stunning string sounds of Osvaldo Golijov’s Tenebrae and Lara's dulcet tones.
Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live
Follow Classic Flow on Instagram @classicflow_yoga
Get in touch at classicflow@abc.net.au
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Ramona Curmi Series Producer
Andrew Edgson Sound Engineer
Brooke Green Music Producer
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Classic Flow Mini Meditation with Lara Zilibowitz
Exercise and Fitness, Health, Alternative Medicine, Music, Classical