We asked illustrator and journalist Molly Hunt how she's mastered the art of Zen, and she shared how regular time off her device, dancing when she's in a funk, and a reliable coffee machine are part of it.
'I cried all the way home': Why Phoebe said no to their dream job
Phoebe was offered a role that was perfect on paper, but the reality of what it entailed made them rethink what a "dream job" looks like.
Topic:Perspective
Photo shows Phoebe Thorburn stands behind a wooden kitchen bench with their hands on the benchtop, looking happy.On this island there's no childcare and a promised early learning initiative is behind schedule
Parents in this island community, which has no child care services, were "very excited" when an early learning trial for three-year-olds was promised by 2024. Now, with no progress made on delivering that, parents want answers.
Photo shows Teisha Archer's son Anders, Bruny IslandHow colours in your house can impact your mental health
Celeste and Anna knew their plan to design a house without a single white surface, filled with bold splashes of colour, was daring. What they didn't expect was the impact the blue, yellow and red rooms would have on their moods.
Photo shows A wide shot of a bedroom that's completely painted royal blue. Lantern lights hang from the ceiling above the bedRory dreams of being a famous drummer, and his ADHD might help him get there
The 15-year-old used to think his diagnosis was a burden. Now the budding young musician realises it is helping him play to his strengths.
Photo shows Rory standing on his family property. He has a mullet and is wearing a hoodie.For a young couple at risk of homelessness, a community garden is helping hope bloom
Residents at an affordable apartment complex in Adelaide are taking part in a greening project intended to improve the wellbeing of young people who have spent time in state care, and reduce the amount of heat trapped in urban spaces.
Topic:Feel Good
Photo shows Young boy in bucket hat and girl wearing garden gloves and leaning over planter beds'I've pretty much given up': Stressed and isolated carers say they can't get the support they need
First results of the 2024 National Carers Survey show many carers feel socially isolated and suffer from high or very high levels of psychological distress.
Photo shows A stressed-looking woman with short gray hair and maroon top sitting at a table with her head in her hand.Don't know what to do or say? How to check in with loved ones in tough times
A fear of saying the "wrong" thing shouldn't stop us from checking in on those in need. If you feel awkward, experts have these tips.
Photo shows Woman looking worried while holding her phone up, her hand beside her face. She's at home on a couch.Author and doctor Ben Bravery is a 'big believer' in leaving his phone at home
He's a junior doctor in the public hospital system, completing specialty training in psychiatry, but Ben Bravery took an "unusual path" to medicine. Here's what he's learnt about unwinding along the way.
Photo shows Ben Bravery taking a selfie on a city street. He has brunette hair and stubble and wears aqua-coloured scrubs.Kate started ballet in her 30s. She's one of dozens of mums breaking the ballerina stereotype
Unlike most dancers, who start training from a young age, a group of mums is giving ballet a go later in life, thanks to a studio based in Newcastle.
Photo shows Kate kneels down next to Aliyah in the studio smiling at the camera.After 'starting again' aged 43, Kate built her dream with her own hands
After Kate Bradley "started life again" at age 43 in Tasmania, she decided to plant berries and sell ice cream. Thirty-five years on, after much success (and false starts), she looks back with pride — and is ready to move on from the business she built, much of it by her own hands.
Topic:Feel Good
Photo shows Aerial view of a rural berry farm property.When schoolies embrace outback life 'everyone leaves a different person'
Lake Nash Station, one of the oldest cattle runs in the country, was cut off for months by floods in 2023 —but it's bounced back and is now preparing to be flooded by schoolies.
Photo shows Ringer holding bottle of waterLiberal, Labor colleagues rally to support resigning Liberal citing mental health concerns
MP Nic Street, who has previously publicly disclosed his battle with mental health challenges, says the decision "has been coming for a while".
Photo shows two men in dark coloured suitsIt can be tough being a woman in politics, but former MP Paula Wriedt says she's enjoying being back in public life
When Paula Wriedt was elected to the Tasmanian parliament in 1996, a radio interviewer was more interested in her smile than her policies. Cr Wriedt, now a local government mayor, is hopeful the situation for women in politics is improving.
Photo shows Paula Wriedt stands in front of an oval holding a large concept plan'I don't think I do balance very well': Podcaster Jay Ooi on finding ways to unwind
Small, everyday rituals help Jay Ooi stay calm while juggling full-time work and podcast production at night.
Photo shows A picture of a man at a desk with a big monitor screen and a small dachsund on his lap.Harrison Ford is the best he's been for 10 years in Shrinking, which is back for a second season
The second season of one of last year's true TV delights again manages to tackle the heaviest subjects with a generous dose of humour.
Photo shows Harrison Ford and Jason Segal sitting next to each other on the edge of a body of water.These products make you 'very sick' and 'lethargic' so why are teens turning to it?
Teens say an illegal nicotine product is easy to procure, leaving experts calling for better enforcement.
Photo shows Two oval containers with white pouches and golden pouches on a background of yellow and orange graphic.What it means to be a 'highly sensitive person' (and how to tell if you're one)
Dr Becky Black was in her 50s when she realised she was a "highly sensitive person". She says the concept has helped her better understand herself.
Topic:Explainer
Photo shows Becky Black smiles in a portrait photo. She wears a jacket and a white shirt.Airlie Beach police shooting victim dared police to shoot him, inquest told
A Queensland coroner has recommended research into "victim-precipitated homicide" be undertaken following a fatal police shooting at Airlie Beach in the state's north.
Photo shows A man sits on a rockBronc champ Emily is the kind of young go-getter the CWA is hoping to lure
The century-old organisation is baking-in its connection to the internet to woo new members from the outskirts of Brisbane, the remote north, and even on the other side of the world.
Photo shows A woman in an akubra poses with her black-and-white dog, in front of a ute with a harness strapped to the back.'The whole world' can be found in Cooma's cafes as Snowy 2.0 brings new wave of migrants to town
Migrants changed Cooma forever when they arrived to work on the Snowy Hydro Project 70 years ago. Now Snowy 2.0 is attracting more families from different countries, and the women are thriving.
Photo shows A woman laughs while playing ukulele